Planning a backpacking trip through Europe and not sure what to pack? This isn’t about backcountry trekking—it’s about traveling light while still having everything you need for trains, cities, hikes, and hostels.

After 9 days exploring Italy—hiking the Dolomites, wandering Venice, and touring the Vatican—I’ve created a complete, tested packing list that balances minimalism and functionality.

Scroll to the bottom for a free, downloadable version of the list.


The Essentials (Don’t Forget These)

  • Passport
  • Small wallet with ID and US cash
  • Universal travel adapter + charging cables
  • Lightweight, reusable water bottle (e.g., Nalgene)

Optional—but Smart to Have

  • Money belt (for high-theft areas)
  • Passport cover with RFID protection
  • Photocopies of important documents

Toiletries & Travel Necessities

  • Hand sanitizer
  • Shampoo and conditioner bars
  • Dr. Bronner’s concentrated soap
  • Face wash, moisturizer, sunscreen
  • Mini detergent sheets (for sink laundry)
  • E-reader (with Libby or Hoopla for free books)
  • Journal

The Backpack

Your pack is the most important thing you’ll bring. My tips:

  • Choose a 50L–60L backpack (any more is too bulky)
  • Avoid bulky duffels or hybrid packs
  • Get fitted at a store like REI, or find used ones on Facebook Marketplace or Craigslist
  • I personally love the Osprey ___ (insert your model here)

Day Bags & Organizers

  • A small tote or crossbody purse for daily exploring
  • Packing cubes or stuff sacks – these are lifesavers for organization

Clothing (for 9–10 Days)

This list supported me through a mix of hiking, city wandering, and museum touring:

  • 2 basic tees, 2 tanks
  • 1 button-up shirt
  • 1 skirt or dress
  • 1–2 pairs of pants
  • 2 athletic shirts
  • 1 pair of leggings
  • 1 swimsuit
  • Fleece jacket
  • Down jacket
  • Rain shell

💡 Pro Tip: Layering is key for changing weather. I stayed warm hiking in 35°F weather. Check out my layering guide here.


Footwear

  • Athletic shoes (suitable for hiking—I used my road runners!)
  • Stylish but walkable city shoes
  • Sandals for casual or dressy outings

Final Thoughts

Packing for a European backpacking trip is a bit of a puzzle—but once you have the right pieces, it all fits. Prioritize comfort, versatility, and what makes you feel good on the road.

What are your must-have travel items? Drop your suggestions or questions in the comments—I’d love to hear your favorite backpacking gear!

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I’m Olivia

Welcome to The Olive Atlas, your personal guide to budget travel, solo trips and unique cultural experiences. My goal when traveling is always to get off the beaten path. This corner of the internet is dedicated to all things adventurous homebody: finding gems in each place I visit and experiencing the lessons of crossing cultures. Follow along for itineraries, maps, tips and stories from the road. I’m glad you’re here!

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